Quote Originally Posted by Lisa S.H. View Post
I found a delicious hot cereal that cooks in only 10 minutes and a large serving fills me up ALL MORNING, for like 5 or 6 hours. Bob's Red Mills 7 grain cereal:
http://www.bobsredmill.com/catalog/i...&product_ID=18
They have the 12 grain variety as well, but that has more corn which I don't really want.
I just love Bob's 7 grain, and it keeps me from getting hungry again for a lONG time. It's WAY more nutricious for you than just rice...
I eat it every other day or so. Sometimes I cut up a banana on top. I think whole grains tend to keep you from getting hungry again right away, ...plus they keep your plumbing working well!

I do love steel cut oats and Irish oatmeal, etc, but they tend to take too long to cook for my liking.
are they really whole or are they ground up? if they're whole you could let them sprout for 24-48 hours and they'd be even better food to eat.