I also looked at your food logs, and saw too much rice and meal replacement bars, and too little home cooked meals. Try to up the protein AND vegetable content. Veggies are great to fill up with, low cal, and good for you. I am concerned that this is not a diet you can follow for life, which is what you need for long term success. Silver is slim so obviously she is doing something right. Why not eat the same food as her, and just moderate your portion sizes when in uber weight loss mode? Its easy to count calories in homemade food. Just add up the calories of the ingredients divided by the number of portions. Some computer programs (I use balance log) even let you enter entire recipes and then do all the calculations for you. Also, you can't react every much to daily changes in weight, its the weekly and even monthly changes that have meaning. For those of us that are slow losers daily weigh ins can be discouraging, but one good suggestion I read is to average your daily weigh ins each week, and then plot those averages as a function of time in a spreadsheet, and you should see changes over a period of months.