http://www.dynamicsports.net/cycling...ning%20Log.doc

This is actually two pages / week. I keep it in a 3-ring binder, and punched the holes on the Mon-Wed pages on the right side, so it's a full week on facing pages when the book is open. (Harder to explain than it really is!) I like the format because it allows tracking of other factors like stress, sleep, etc that all have an impact.

Good luck!

Cha Cha