I keep track in a journal.
I keep track in a journal.
Jennifer
“Live as if you were to die tomorrow. Learn as if you were to live forever.”
-Mahatma Gandhi
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle
I keep track in http://www.beginnertriathlete.com
It's especially made for swimming-cycling-running but it also handles strengthening exercises (down to the number of reps and things like that) and all sorts of sports.
You can be a premium member and pay a fee, but even if you don't there are lots of resources available...
Jennifer
“Live as if you were to die tomorrow. Learn as if you were to live forever.”
-Mahatma Gandhi
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle