Keeping track of workouts

[Veronica]

I use Bikejournal, but I only keep track of my cycling miles.

V.

[DeniseGoldberg]

I use a spreadsheet. I created it with 3 tabs:

1. track bicycle mileage, 1 week per line (split into days), total by week carried over to 3rd tab
2. track non-biking activity (walking, elliptical trainer, swimming, weights), 1 week per line, activity tracked in minutes spent in activity, total time in each activity carried over to 3rd tab.
3. totals per week (calculated from other 2 tabs)

It's pretty simple, but it works for my purposes.

--- Denise

[SouthernBelle]

This software may handle everything for you:

www.evenfit.com

& it's a freebie

[Bikingmomof3]

I keep track in a journal.

[Grog]

I keep track in http://www.beginnertriathlete.com

It's especially made for swimming-cycling-running but it also handles strengthening exercises (down to the number of reps and things like that) and all sorts of sports.

You can be a premium member and pay a fee, but even if you don't there are lots of resources available...

[Bikingmomof3]

I keep track in http://www.beginnertriathlete.com

It's especially made for swimming-cycling-running but it also handles strengthening exercises (down to the number of reps and things like that) and all sorts of sports.

You can be a premium member and pay a fee, but even if you don't there are lots of resources available...

Grog,
I will check this out. It would make life easier to keep track of all 3 plus strength training. Thanks for the link.