Are you a paid member? What does adding buddies do for you?Originally Posted by Offthegrid
For those who use beginnertriathlete.com and keep their logs public, do you want to share your handle so I can make you my buddies?
I use the same handle there, too.
My username there is nicolethomas
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Thread: Keeping track of workouts
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01-03-2007, 08:46 AM #1
Ooo, talk tri to me!
- Join Date
- Jul 2006
- Location
- Olney, MD
- Posts
- 3,063
I'd rather be swimming...biking...running...and eating cheesecake...
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2008 Cervelo P2C Tri bike
2011 Trek Madone 5.5/Cobb V-Flow Max
2007 Jamis Coda/Terry Liberator
2011 Trek Mamba 29er
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01-03-2007, 10:02 AM #2
Amy - a new cyclist
- Join Date
- Dec 2006
- Location
- In the foothills of the Great Smoky Mountains, Tennessee
- Posts
- 40
Here's a link to the format I use
http://www.dynamicsports.net/cycling...ning%20Log.doc
This is actually two pages / week. I keep it in a 3-ring binder, and punched the holes on the Mon-Wed pages on the right side, so it's a full week on facing pages when the book is open. (Harder to explain than it really is!) I like the format because it allows tracking of other factors like stress, sleep, etc that all have an impact.
Good luck!
Cha Cha
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