We did our first hilly run 2 days ago. We logged just under 9 km and that took 1:20 or so.
This was the first time I've been able to run "up and down and back up..." and recovering in between, so something is happenin... What do you pros think? I'd like to be a bit more "springy" over 10 k. What can I do - I am planning more hilly runs, and intervals or hill repeats. Any more tricks?
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01-01-2007, 05:26 AM #14
wannabe submarine gazelle
- Join Date
- Sep 2005
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Last edited by alpinerabbit; 01-01-2007 at 05:53 AM.
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