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  1. 12-31-2006, 12:21 PM #6
    RoadRaven's Avatar
    RoadRaven
    RoadRaven is offline TimeTrial Wannabe
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    Apr 2005
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    Middle Earth
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    Hey there Kelowna

    I assume you are referring to doing the Aerobic TT on 15-20km of flat?
    The reason a flat course is suggested, or that you do it an indoor trainer is because you need to keep your heart rate an even 8 beats below your lactate threshold.
    Hills make it difficult to keep your heart rate even.

    The step-ups you can do on less than flat ground.

    If your normal TT course is a hilly one than that is what you work with, I guess. The 20km the town is a great warm up because you won't be pushing it too far.

    I'm interested in hearing what you do in prep for your TTs too
    Last edited by RoadRaven; 12-31-2006 at 12:48 PM. Reason: Changing font colour


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    "I will try again tomorrow".
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