We had our first snow yesterday... only about an inch and a half, though. We did the Yoga-Spin interval dvd, probably one of the hardest workouts in the Cyclo-Core/Zen series. After 5 3 minute intervals in the big ring (where I can neither maintain 100 rpm or get to the gears he suggests) it's on to 12 minutes of Power Yoga... fun.



Reply With Quote