i weight train a ton. especially for cycling. posture is important. i was told by a cycling coach that i had great posture which is something you don't see with cyclists.
i know how hard it can be to be inside lifting when there is so much else to do outside. i lift with headphones in my ears so i don't get distracted. i love being able to occupy my brain with music instead of always looking at the clock on the wall.

lately, the trend seems to be that i am seeing more women in the weight room. i love this. it gives a good balance, and the men don't have the right to HOG the equipment. yes, that's right guys, you must SHARE. since most of the women have better technique and form than most of the men do. why? because they ask how to use the equipment. women are just plain fabulous. I JUST LOVE US!!!!!!!!