Today was momentous for me. I had a bad fall (not on my bike, I slipped on a puddle of water at the gym) in early November and injured my knee, was on crutches for a couple of weeks, have been in lots of pain. Today I finally felt good enough to go ride outside (I've been pedaling a bit on my trainer). I did 4 miles at about 10 mph, and I am so freakin' happy! High 50's in Oakland today, so I rode in shorts. Biking is better than any medicine (ok, a month ago I would have said painkillers are the best medicine).
-Ace



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