Good luck Barb,
My gym offered Tai Chi for three months last year, I enjoyed it unfortunately there wasn't enough demand. You also focus on breath in Tai Chi and this will be great for when you transition to yoga.
Enjoy!
Good luck Barb,
My gym offered Tai Chi for three months last year, I enjoyed it unfortunately there wasn't enough demand. You also focus on breath in Tai Chi and this will be great for when you transition to yoga.
Enjoy!