i havent lost any weight at all from cycling. and my body doesnt look any better. i ride about 16 miles everyday. am i not doing enough or something? anyway it has helped me immensely in a spiritual way tho. im not taking antidepressants anymore. and i sleep better. i have also dealt with an eating disorder for a while and i it seems my cycling habit is replacing my try-not-to-eat habit. i think about food in a very different way now...