Ohio Riding - New Rider

[momof4greatkids]

Congratulations on your decision to ride, B-Moe. I'm a fellow Ohioan, and sister of Coletta who posted above in the thread.

IMHO get the right gear and ride in the cold weather. If the roads are dry, w/the right clothes, you can ride right through the winter. It's just so rewarding to get out and ride, in spite of the cold weather. And lots more fun than trudging on a trainer indoors.

Like you, I just started getting more serious about cycling this past summer. Just last week I had my highest mileage week so far, 130 miles, and that was the second full week of December (granted, it's been unseasonably warm). I'm even amazing myself.

Are you near the west side of Cleveland? My club in Lorain county has regularly scheduled rides all winter, and the leader is AMAZING. He's done a couple cross country cycling trips and last year, cycled from Ohio to Florida. You will love the energy of this group.

Please PM me if you are interested in riding w/us, we would love to have you!

Colleen

[Geonz]

I notice that a 20 mile ride in the winter took the effort of 60 in the summmer and learned not to be disappointed in "doing less." It's all about the layers, though I didn't have Gore-Tex until somebody gave it to me this year. On the coldest days I'd wear something wicking and a long sleeved t shirt and a sweat shirt and two jackets on top; three layers on the bottom.
The Gore-tex is wunnerful, though, especially on nasty rainy days. It's really nice to show up at work sort of almost dry! Before I'd have clothing draped over my computer (ever so carefully) hoping it would be warm enough to dry it out without overheating the 'puter...

[b.moe]

Thanks, ladies, for all of your help.

My new road bike arrived a couple days ago and I have gotten shoes - the weather has indeed been unseasonably warm, and I hope to get some rides in before it gets too cold, and all of your suggestions have been helpful. Thanks a lot

Another question for anyone reading - I am taking a spinning class from January through May. Is spinning a good way to prepare myself for longer rides, or just endurance?

Thanks!

[Geonz]

Any riding helps a lot, tho' there's nothing like having your butt on the bike for a long time to prepare you for having your butt on the bike for a long time

[CR400]

They are good to build a general fitness base in the off season. They will help with your aerobic capacity. Some of your higher heart zones with the right instructor.And to hang out with your friends in a music filled fun looking dark enviroment. I did a lot of spinning last year in the off season and it helped in those areas. A problem I have with spinning where I live is for the most part they are made for a person who dosen't actually ride outside much. In fact in my area I know of maybe a handful that actually get out of the gym and ride in the summer. They seem to want you to do things that you would never do on your bike outside . I mean how often do you ride out of the saddle for 10min except on a major hill, or ride with a cadance so fast you almost lose control for a min(sprints are only really about 30seconds). Plus many don't even seem to care about getting a workout that will make them a better cyclist they keep resistance low even though they could go higher after sinning for 3 years. Which leads to the whole thing of resistance you can't change the resistance quickly or often enough to do justice to what you would get on the road.If you want to learn to ride well on the road I am learning that you actually have to ride on the road. Unless of course you can put down major cash to buy the best trainers. However, considering where you live and that winter will be coming soon on really bad days go inside and do something.