Hey there hg, we have a spin bike set up in the living room.

Although I sometimes need to watch whatever is the telly 'cause that is what others are in the middle of doing, I do two things by preference.

I have DVDs of various tour stages (eg stages of Le Tour - my faves are Lance's TT in 2005 where he passed Ulrich, and the infamous stage from this year where our GEM, Floyd, made his comeback - or stages of various international women's races - my fave is the 2005 Wellington NZ stage when NZ's Sarah Ulmer thrashed everyone else)

Sometimes I will play a race DVD with no sound and put on music real loud... I am a "rock chick" and my fave spin choices include Melissa Etheridge, Indigo Girls, Bruce Springsteen, Joan Osbourne, CCR, ACDC... although sometimes something like Jethro Tull will do the trick.

At the moment I am listening to songs with a view to getting an MP3 and making a "cadence" selection to time trial to. Contrary to my opinion when I first joined up to TE, I now do not think listening to music while cycling on the road is a good plan... however, I have been doing indoor training to music and cycling to the rythym to improve my cadence.

My plan is to create a couple of of 'cadence selections' and then use them to train with, and when I have a TT race, to race with.

I have a couple of Spinerval DVDs on my wish-list due to the way they have been discussed here at TE, but I will need to order them in from overseas.

Have fun finding the best way to train indoors for you