I make soups, and since they never had any gluten in the first place, they end up gluten free. (toss cubed steak, chopped potatoes, carrots, celery, garlic, and water into crockpot = GF soup!)
I buy some soups, but since it's so much cheaper to make my own now that I have a crock-pot I mostly do that.
Gotta be careful with soups. Quite a lot of them have wheat or "vegetable protein" or such. "modified food starch" can be a booger. Read the labels, and if it isn't clearly identified I assume it's got some wheat in it. Lots of GF soups in the world, but since they never had gluten they aren't labeled GF.
Yeah, the lactose can be a problem. Generally if my gut is in a bad mood I stay away from milk. If I want a fake milk, I use Rice Milk. Haven't bothered to try Lactaid cow's milk, cuz the rice milk is so cheap and tastes fine.
Wegman's sounds like a good store!
"If Americans want to live the American Dream, they should go to Denmark." - Richard Wilkinson