Head winds and hills are my personal trainers. Think of them like that & they can become your friend.

I'm attuned in Reiki (warning - new age, woo-woo stuff to follow) and found that inviting the energy into my body while going up a particularly long, steep hill suddenly made the climb easier. I don't think you need to know Reiki to do this.

I envision energy entering my body from the top of my head. This energy is intelligent and knows where it needs to go, so I don't direct it, e.g., "Get to the quads right now!!"

This energy exists everywhere, all the time. All we need to do is open ourselves up to receive it. It's a gentle, but powerful process.