Wow, my runs feel so short compared to your guys'!! This week I've been doing 20-25 minute runs on a 5k loop, with 20-25 minutes of walking to make it 45 minutes total. My "long run" last weekend was 12 minutes, and I cross-trained with a day of snowboarding on Saturday.

My pace must be somewhere at or below a 9-minute mile for these 1-3 miles, but it's a pretty short distance. My "best" (most even paced and comfortable) distance is 5-6 miles, so I'll be curious to see how that goes when I get back to that point. It's been pretty cold outside lately (low 20s when I am running), so it'll be nice when I figure out how I want to schedule bike and swim workouts to go with my running workouts. Going to have to review my triathlon books and maybe talk to some people to see.