I did my first "sort of brick" on Sunday just to see what they are all about. I won't seriously start doing them until spring and the tri is closer.

I did an hour of spinning class then went up and ran a mile on the track. there was probably more time between the two than in a "real life" situation because we had to put the bikes away.

My legs actually didn't feel too bad the first lap was tight but then it always is, after that it felt pretty good. I am not a shake 'em up type runner and am slow but I really am beginning to believe "I can do this!"