Have managed two runs this week, one on Saturday morning and one yesterday.

Saturdays was an 11 miler - was supposed to be 10 but I miscalculated my extra loop and added two miles on instead of one . I thought my legs were going to fall off on the last mile! I was still knackered from that on my 2 hour MTB ride on Sunday - I need to seriously look at my all round fuelling and hydration because I think I've got it very wrong at the minute, I feel so tired.

Yesterdays run was a five miler with 8 x 1min intervals/I min recoveries thrown in, the advantage of having done 11 miles on Saturday is that 5 feels so short but it did take me a full two miles to relax into it properly. One more five miler this week then I take it easy for a few days over Christmas, will try and fit another 11 miler in before the New Year.