My only run so far this week was a modified brick workout. I have a short commute to work, and Monday I rode home and then got off and ran 2 miles in 17:03....not too bad for a mt biker chick! I would have maybe one or two more miles in me at that pace, and then I would have to slow down.

I hate running on the road. The next run this w/e will be on the trails.