Just an optimistic idea from my recent work-related research......are you taking fish oil supplements? Omega 3 can help aleviate inflammation, and has been particularly helpful for arthritis type problems. You might need to take a bit more than the standard dose of normal capsules, though, but could be worth a try if you're not already doing it. Trick will be finding a balance between enough supplements to have a beneficial effect but not so much as to make you smell fishy all day![]()
As for warming up the joints...how about trying heat packs for a few minutes before you start walking? or rubbing tiger balm on your hips (perhaps a bit smelly)? BF wraps his broken toe and his broken wrist in a heat pack when it's aching too badly and it seems to help get the circulation going and soothe the pain a bit.
p.s.....see you tomorrow!!!![]()



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It was a bit too much, indeed!