Well, it's pretty definitely inflamed joints in my case just now. It did help, some at any rate, to hike and warm up. Problem was that the pain was linked to the movement of taking steps, where previously it's been linked to turning. Since I could only take slow and small steps, I wasn't able to get really warmed up as I used to by marching straight ahead at increasing speeds. But gradually through the day, being active has helped. My last task today was a meeting with some colleagues on a project. One of them is a GP and she explained that pain in the groin very often comes from the hip joints, which are deeper in the body than we often imagine. Anyway ... I'm still slow and tentative when walking, but not in real pain, more a sort of bruised numbness just now. Hopefully, this flare will be over by morning.




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It was a bit too much, indeed!