Ooooh yes...
I absolutely have
And as the gals say, it can take months for it to go.
No-one else has recommended arnica... it is my first aid kit, and I strongly recommend you get some as a natural and non-invasive remedy.
You can get it in cream or massage oil for topical application, you can also get little pillules or tasteless drops you add to water... both are excellent to use in conjunction with the cream/oil.
I strongly recommend using this, as it reduces and heals the bruising dramatically!



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