Glad to hear you're doing better! The water intake thing definitely is not in your head -- if you are dehydrated you will not run as well. Keep up the good work!
KB
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Thread: Endurence
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12-14-2006, 07:15 AM #1
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12-14-2006, 07:20 AM #2
Sell crazy someplace else
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I am pleased to hear you are feeling better. Hydration, at least for me, is extremely important on how well I run. Stay hydrated.
Jennifer
“Live as if you were to die tomorrow. Learn as if you were to live forever.”
-Mahatma Gandhi
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle
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12-14-2006, 08:01 AM #3
I heart my bike
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Glad you've got the EIA under control now- and you've found your "long distance running lungs."
As for the water- everyone's different. My DH can go for a 3-4 mile run and not need water, I-on the other hand- need to carry water even for 10 min run. I need lots more water than others. Drink as much as your body needs!!!
Happy running!Check out my running blog: www.turtlepacing.blogspot.com
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