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Thread: The good news (cholesterol)
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12-13-2006, 07:06 PM #1
Going gluten-free
- Join Date
- Oct 2006
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- Allentown, PA
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- 587
The good news (cholesterol)
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My cholesterol numbers came back ... AMAZING results. I only started eating healthier in October and exercising in August, so really this is the effect of only a few months of change.
In July:
Cholesterol: 202
Triglycerides: 94
HDL (good): 37
LDL (bad): 146
In December:
Cholesterol: 153 -- down 49
Triglycerides: 66 -- down 28
HDL (good): 42 -- up 5
LDL (bad): 98 -- down 48
I now am far from high cholesterol and have an "optimum" level of LDL. My HDL is still a bit low from what I've read, but higher than 40 which is good. Yeah!Last edited by Offthegrid; 12-13-2006 at 07:10 PM. Reason: added sumthin'
~ Susie
"Keep plugging along. The finish line is getting closer with every step. When you see it, you won't remember that you are hurting, that anything has gone wrong, or just how slow or fast you are.
You will just know that you are going to finish and that was what you set out to do."
-- Michael Pate, "When Big Boys Tri"
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12-13-2006, 07:10 PM #2
Inner Geekette
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- Aug 2003
- Location
- Bendemonium
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- 9,673
Frends know gud humors when dey is hear it. ~ Da Crockydiles of ZZE.
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12-24-2006, 03:07 PM #3
back in the saddle!
- Join Date
- Sep 2006
- Location
- ohio
- Posts
- 7
WOW! & Congrats!
Good for you! Keep it up! I, too had a drop in my cholesterols within months of increaing my activity level (bicycling ~ 40 mi/wk for transpo) - my triglycerides are still high, part familial, part overweight an simple carb consumption. Bad cookie, bad!
Seriously, I am very happy for you , and I hope others are inspired by these results.
