I call it a gillet - you'll call it a vest! A buff is, well a buff:
http://www.buffusa.com/
I use one under my helmet when cold and sometimes one as a "scarf" round my neck to keep the wind out. Absolutely fantastic things, I use it for running to keep my hair out of my face, hiking, climbing,....
I forgot to say I carry lots of food because I prefer to eat than use energy drink (unless its a multi day event or something).




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