fabulous.....Good for you guys....

I have plans, lots of them...but no strict plan. I looked in to a periodization plan, but it was just too much. I am doing a mix of sport class mt bike races, off road tri's and adventure races, sprint tri's..... blah, blah...The first race is in March.

So I am just woking on base miles right now. Lower intensity, longer distances.
Two runs
Two days off road
One day road
Two lifts
One swim

I also do a short commute to work every day.

Ruth