Quote Originally Posted by KSH View Post
Naw, my heel never hurts. My archs feel better today. I am going to hope and pray that it's not a serious injury... but maybe a slight overuse injury because I have upped my miles some.
You can have PF and your heels not hurt. The plantar fascia runs all along the bottom of the foot so it can be anywhere. I have it in my arch and my heel has never hurt.

Have you tried doing toe curls, dorsiflex the toes while standing, and stretch the achilles tendon ? Also, roll the bottom of your foot on a rolling pin or 3/4 full, frozen water bottle. I have a foot roller I got a Bed Bath & Beyond that I roll my feet on while I'm on the computer. Kills 2 birds with one stone

Another thing, make sure your shoes are in good condition. If they are worn, they may be telling you it's time to get new ones.