Madscot,
You can find a lot of info and recipes free on the web for slow cookers.
I got this book:
http://www.amazon.com/Slow-Cookers-D...e=UTF8&s=books
"Slow Cookers for Dummies" and it has all the info you'll ever need to know, written in an easy to understand way. Look to the right of the page for used copies which are cheaper (i got a used one myself). It has some good recipes too, using FRESH ingredients.
And yes, it IS safe to leave cooking while you are out. (as long as you follow the instructions, and the pot is at least half full but not more than 2/3 full) That's really why I bought mine, becasue I love to make soup for my husband but I always felt uneasy about leaving a pot simmering on the stove when I went out.



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