Quote Originally Posted by alpinerabbit View Post
Ta-daa... crawled my first 500 meters in one piece this morning. Then went shopping, home and ran 11 k! In a mere 1.15. LOL - I am THAT slow - and I felt fast!

I could do it right now... just slowly. and I do not want to be last.
11 k in 1.15 - compared to me you are a jack rabbit

ran last night for 26 minutes with the middle ten at a 10 minute mile and the remainder at 10.5, I thought I was just cruising
This week I bump it up to 28 min

Well off to swim