Indoor Cycling Videos

[Crankin]

The Cyclo-Core program does not actually give you DVDs for the cycling part. I bought the Cyclo Core and Cyclo Zen package from Terry; the stuff on the DVDs are the core, abs, resistance, back, stretch stuff. You can do most of these, using the trainer as an interval if you want. The cycling part of the program comes as a CD you down load and print, with a training log. I bought the 3 month, low volume intermediate level program (it's got more rest days, since I wanted time to do other sports). I have done all of the core workouts, on and off for the past 2 months and a couple of the riding work outs, since I am still riding outside. They are TOUGH! I am starting the 3 month riding program on Monday. I don't really need to be watching a video to ride on the trainer. I blast the radio really loud and keep an eye on my cadence (and swear). I just keep the ride directions near me.
I love doing the yoga and feel it's a good complement to cycling. I also use the stretching after hiking or running. I know this will make me stronger; I never ride like this outside, I just focus on going and maybe on speed.
There are also 6 audio CDs on various cycling related subjects. I listened to them all in the car on the way to and home from work. They are very realistic and I like the emphasis on balance in what you do and having fun.