Over 40 Belly Blues

[KnottedYet]

trail mommy, for being 5'9, i don't think your goal should be 130, that is way too thin. i'm 5'8, and when i was 130 (five years ago) everyone said i was too skinny, even the doctor.

I'm 5'8 and 145, and I'm utterly thrilled at how lean I am! 140 would be nice, but 130 would be far too thin for me at 5'8, even though I have very "thin" bone structure.

At 5'9 I'd worry about 130. Seems like a person would have to lose a lot of muscle to get that low.

Can you try switching your food from night-time to morning? If I eat a ridiculous huge b'fast, I eat much less the rest of the day; and less over all without ever feeling hungry.