I must preface my response with this thought... I am the queen of overtraining....I am only getting wiser because I am running out of places to have " an itis" If there is a joint, I have had tendonitis in it, along with a SLAP tear in my shoulder from climing too much at the gym.

SOOOOO,
My rule of thumb is, if I have to ask the question...Am I doing too much? The answer is YES!!!!!!!!!!!!!!!

Ruth....

rest is important in training...live long and prosper