Thank you for answering! You have done it... I haven't. You and RunningMommy are the experts here. Not I!mel- I know you asked KSH, but I'll tell you what I did. I used an online (and free) iron distance training program at www.trifuel.com All the workouts were based on time. Because I was slower than they assumed I was (based on how far they thought I should be able to swim/run/bike in a given time), I usually added a little on to the weekday workouts, and more to the long weekend workouts. For a total novice like me, the training program worked. I'm a believer in it (and I've known a handful of others that used it and were successful).
Thus far, I have only trained for sprint tri's. And... honestly... I don't think I ever did enough bricks to race the way I wanted to.
As far the plan I am going to use... I am going to check on www.beginnertriathlete.com... and I will also check out the site you gave a link for. I might also look for some online coaching options... so I can find a coach who can give me a plan that's suited for my skill level.
OMG!What am I saying? I'm talking like I might actually do it.
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Seriously though, my heart is totally into doing an IM... but my legs may not be. I have to slowly ramp up my running miles... and even then, I am not sure my legs will make it.
So, as much as I would love to mentally commit to one... I can't do it until I see how my running comes along. I am working on it though!
OH, and TriGirl... how *different* is the finish line at the Redman vs. at an M-Dot race. I have to be honest, I want the full experience of the crowds and my name being called when I cross it.
AND... does the Redman allow wetsuits? What about IMAZ... does it allow wetsuits? Anyone know?



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What am I saying? I'm talking like I might actually do it. 
