Anyone going to WALK this winter?

[Offthegrid]

I can't run yet (soon), so I do all walking. You can get a SERIOUSLY good workout walking; I come home drenched in sweat. I tend to get bored walking, though. I usually listen to music or a podcast.

[bambu101]

I have to agree, Lisa! One of my favorite things is to walk in the snow, and it is a terrific workout. I definitely plan to keep walking all winter, just as I have been doing for years. It will be interesting to see what the effect of cycling for the last 5 months will have on walking. I also live in a rural area on the edge of 12,000 acres of watershed property with miles of logging trails and roads. It's also a great place for cross-country skiing. I also walk at lunchtime at work in a fairly busy office park location, but it's not as nice as home.

I plan to use the Schwinn Johnny G spinner exercise bike, walk, cross-country ski whenever possible, lift weghts, and use my Nordic Track ski machine (which I love). I used the Nordic Track at 5 AM this morning for 45 minutes, and sweated like crazy! I also have quite a few exercise DVDs, and just received some new yoga and Pilates DVDs ealier this week.

As a matter of fact, I was trying to decide earlier today how I am going to fit all these different things in with work and sleep and all that stuff!

[Fredwina]

snow? it that the white stuff on top of Mt Baldy?
I do walking whenever the Santa Ana winds are in full force. Riding into a 20 mph wind with 50 mph gusts is so not fun. I just bought some new shoes just for walking.

[Pedal Wench]

I use the treadmill in the winter when it's too dark or nasty outside for riding. I can't run either, so I've got a special treadmill designed for hikers - it has a 25% grade. So I can just slowly slog uphill for 90 minutes, gain 3,000 feet elevation and burn 700-1000 calories, depending on my speed (which is usually pretty slow - 2.5 mph) I find this good training for my spring hiking trips. Going fast without the incline doesn't get my heart rate up at all without jogging, so the incline is the way to go for me.

[DeniseGoldberg]

I'm a winter walker too. I ride year-round, but only in daylight and usually only when the roads are dry. That means that my off-season riding is limited to the weekends.

Although I do go to the gym a couple of times a week, I walk outside on most days. My walks range from 60 to 90 minutes, day or night (lit up by flashing lights if I walk after dark...). I used to ride my bike on a trainer, but I stopped that two years ago when I realized how much I hated it. My riding now is on the road and not indoors. Guess it's a good thing that (fast) walking is something that works for me.

--- Denise

[mimitabby]

I think it's important to walk all year round, otherwise, the big O is going to get you.
I try to walk a mile every day i am at work. I started this campaign in October.
I walk when we have breaks or at lunch if i am fortunate enough to get a lunch break.

[mtbdarby]

I'm a walker too Lisa. I love winter! It's my dogs main excersice so we get out at least twice a week, usually 3 times. I bought snow shoes last winter so I could walk them in the woods. Only thing missing now is snow...