Quote Originally Posted by Triskeliongirl View Post
.... I find using an estrgen vaginal cream regularly helps (if you aren't on oral estrogens)....
Yeap, even some of us that are relatively young (does 30's still count as young? ) benefit from these same remedies. The estrogen cream, cranberry juice, a good saddle, and proper bike fit will get you 90% of the way there at least.

Ugggh, UTI's, I had one last christmas which made for a rather forgettable few days!