Even if you're practicing on the trainer (assuming not rollers where you have to balance), still start out practicing on grass. My first attempt was a big scrape, just trying to get on the bike, then I moved it to the grass. Much softer. Still the most injured part was my ego. That and I broke a brand new cleat. Better it than my ankle.
I haven't had problems unclipping, except for the 2nd foot when I've accidentally leaned the wrong way when standing there. Still scared enough not to be cocky.




Reply With Quote
.. but when you do take the plunge outside, grass can be your friend.
Seriously, before you even think about using real ones, everytime you ride, pretend you're clipped in. When you come to a stop, 'click' your ankle out, as if you're unclipping. It should become second nature by the time you're ready for the real ones. Make sure you do it every single time you come to a stop, because once you're on the real ones, it will have to be every single time.
