REST, and then try stretching, and a slow easy ride.
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Thread: Did I ride too much?
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11-29-2006, 12:21 PM #1
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11-29-2006, 05:17 PM #2
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How much riding had you been doing before the weekend? If you regularly do 100 miles plus a week, then I'd suggest "active recovery" - easy spinning, stretching. If the weekend was a big jump in mileage for you, then perhaps more days off with only a day of the more active recovery riding before Saturday.
Sarah
When it's easy, ride hard; when it's hard, ride easy.
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