I have cut out processed foods including stuff added with sugar from my diet since June
I have noticed:
I dont need to add sweetener to coffee or tea any more
I can cut the sweetener out of baked goods that i make by more than half and use maple syrup or honey or sweet potato or pumpking, and they still taste good to me.
when i do have a taste of dessert, i find they are crazy sweet.
i still love chocolate, and dark chocolate works for that craving.
i can maintain my weight much more easily.
My skin is clearer and i am much less reactive emotionally.
i think that's it...



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