
Originally Posted by
KSH
Just like with running... you find out how to pace yourself as you get more advanced. You start to get a feel for what your sprint effort is and what your cruising effort is.
I am still trying to figure this out, hopefully it will click soon.
Jennifer
“Live as if you were to die tomorrow. Learn as if you were to live forever.”
-Mahatma Gandhi
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle