Don't feel any worse than you already do about not riding, and hoping, hoping that if you're gentle on yourself, this will pass, and that you'll find ways to be moving and active that don't **hurt**, even if it's not on a bike.

I'll get up early and ride before work for you on Monday ... (for you... it has NOTHING to do with that Howard guy or ladyjai )

May your nerves UNPINCH... {{{{{Mary}}}}}