Quote Originally Posted by Brina View Post
my goal for this year is to take 15 minutes off of my sprint time. Huge I know, but a little here, a little there - even the transitions, my first one was over 6 minutes

I know that to make this goal I really need to do the bricks this year in training. I did far too few last year. Unfortunately in the winter I spin at a little spin studio, nothing there but bikes. Maybe I can find a way to run home.
15 minutes is a huge goal... BUT if you can get your bike average up and your run time down... you can cut that time off your sprint time I bet.

And with bricks... you can run faster off the bike than you might otherwise. I would guess???

Good luck with your goal Brina. With hard work and focus you can do it!