Tender Shins?

[colby]

Well, they're tender enough to put some gravy on and enjoy instead of turkey

Thanks for the links! I've done the seated stretch before (in the form of a yoga pose) but I'll have to try it and some of the other stuff more regularly.

[emily_in_nc]

Icing is good on tender, sore muscles and joints. I'd go that route for sure! Stretching is also good. I get sore shins when we hike hills when we haven't been for awhile. They can hang around for days!

Emily