Quote Originally Posted by Pedal Wench View Post
Whenever I get the urge to snack, or have seconds of something, I'll fix a cup of tea, with the understanding that if I still want the snack after my tea, I'll eat it. So far, after the cup of tea, I've forgotten about the snack, proving to myself that I'm not really always eating out of hunger.
I think tea and coffee actually reduce appetite... I'm not sure it's only psychological! I do that all the time when I'm getting super hungry at 10:30am. It saves me until 11:45, at which time it's okay to ask co-workers to go for lunch!!