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  1. #16
    Join Date
    Oct 2005
    Location
    Israel (Middle East)
    Posts
    1,199

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    We usually do everything from scratch but there was this soup in the Friday paper and I just tried it tonight

    1 onion sauteed in 1 tbsp olive oil for 5 min +
    Add 2 tsp cumin and sautee 1 more min
    before adding
    1 can of tomatoes (8 oz = 400g) or 5 freshies which I did
    1 can chickpeas (same size) rinsed and drained
    good grind of black pepper (+/- 1/2 tsp )
    cook 10 min before adding
    1/3 can Egyptian broadbeans (fava)
    juice of 1/2 lemon (or lemming if you prefer)
    cook 2 min
    then turn off heat
    Add a big handful of chopped coriander (or parsley) and zest of the aforementioned lemon
    Season (salt, tsp of sugar to straighten out the tomatoes)
    Served with bread or pita

    The funny thing is that the only cans in the house usually are occasional treats for the cat so when she heard the can-opening process she started to go wild . So I gave her some broad beans (fava) and she liked them!

    All you need is love...la-dee-da-dee-da...all you need is love!

  2. #17
    Join Date
    Jun 2006
    Posts
    2,506
    In the health food section of my grocer there are soups that come in rectagular cartons, like soymilk. The brands Imagine and Pacific come to mind. I like the sweet potato and butternut squash soups. Plus since they are in the little cartons that can be resealed, you can pour out any size portion you want and refrigerate the rest.

    Plus they are useful for sauces.

  3. #18
    Join Date
    Mar 2006
    Location
    SF Bay Area
    Posts
    255
    Here's my favorite soup recipe. It mostly comes out of cans, so it's very easy to make and tastes great on a cold evening!

    Spinach Bean Soup
    ½ cup chopped onion
    3 garlic cloves, minced
    1 T olive oil
    2 cups water
    1 can (15 ounces) tomato sauce
    1 can (6 ounces) tomato paste
    1 can (14 ½) ounces reduced-sodium chicken broth or vegetable broth
    1 tsp Italian herbs
    ½ tsp sugar
    ½ tsp salt
    ¼ tsp pepper
    5 cups packed torn fresh spinach
    1 can (16 ounces) white beans rinsed and drained
    1 can (8 ounces) kidney beans, rinsed and drained
    1-1/2 cups cooked small tube or other small pasta
    ½ - 1 tsp hot pepper sauce

    In a large saucepan or Dutch oven, sauté onion and garlic in oil until tender. Stir in the water, tomato sauce and paste, broth, Italian herbs, sugar, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Add the spinach, beans, cooked pasta and hot pepper sauce; heat through.

  4. #19
    Join Date
    Jul 2004
    Posts
    2,609
    My winter bean soup:

    I use the tubes of seasoning and beans in the kosher section of the store, made by Maneschiewitz (sp?), usually the split pea.

    First, overnight, I soak a lb of lima beans. If I don't have time, I'll use frozen, so I don't have to soak.
    In a HUGE pot, I put two tubes of the powdered soup, plus a few cans of chicken broth. I add one bag of pre-washed/cut kale. Then I add the lima beans, and sometimes some more splitpeas (they don't need to be presoaked). Then come a few bags of shredded cabbage (I try to get three in the pot). A bunch of freshly ground black pepper, and an onion if I have one around. I add water or broth (I use the reduced sodium kind) as it cooks down, and once there's room in the pot, I like to add mushrooms, because it gives the soup some texture when it's the only thing I'll have for dinner. If I have spinach lying around, I'll throw that in too. It sounds complicated, but because everything is precut/wash except for the onion, it comes together in just a few minutes, although it's best when it can cook for hours. It comes out like a very thick split-pea/lima bean soup that is wonderful on cold winter nights.

  5. #20
    Join Date
    Apr 2006
    Location
    Seattle
    Posts
    8,548
    okay, i'm hungry.

    Chicken soup:
    boil water
    throw in chicken (raw, either boned or sectioned, without skin)
    and carrots
    boil until tender.
    add onion,
    mustard greens, salt, pepper. cook until greens and onion are done.

    serve with good bread.
    Mimi Team TE BIANCHISTA
    for six tanks of gas you could have bought a bike.

  6. #21
    Join Date
    Dec 2005
    Location
    WA State
    Posts
    4,364
    ooooh chicken soup - this is my Italian grandma's recipe, but unlike a lot of Italian grandma's she was actually a pretty lousy cook (EXCEPT for this chicken soup - I loved my grandma, but serioulsy she used Ragu. I think that cooking for her 10 or 11 brothers and sisters from the time she was a pre-teen, after her mom died, probably burned her out early) so I don't know that its particularly Italian.

    Chicken wings (I acutally prefer other cuts of chicken since wings are really hard to get the meat/bones separated, but I think she liked them becasuse they were cheap...)
    2 or 3 tomatoes cut in quarters
    4 or 5 stalks of celery cut in 2 inch pieces
    1 onion cut in eighths or quarters depending on the size of the onion
    cover with water and simmer all until the chicken is falling off of the bones, the tomatoes and onions have all but dissolved and the celery is nice and soft

    cook a cup of pastina (little pearl pasta) separately, so it won't cloud the soup and add to the cooked soup

    serve with pepper and some grated parmesan or romano cheese
    this also works nice with left over turkey
    "Sharing the road means getting along, not getting ahead" - 1994 Washington State Driver's Guide

    visit my flickr stream http://flic.kr/ps/MMu5N

  7. #22
    Join Date
    Apr 2006
    Location
    Seattle
    Posts
    8,548
    Quote Originally Posted by Eden View Post
    ooooh chicken soup - this is my Italian grandma's recipe, but unlike a lot of Italian grandma's she was actually a pretty lousy cook (EXCEPT for this chicken soup - I loved my grandma, but serioulsy she used Ragu. I think that cooking for her 10 or 11 brothers and sisters from the time she was a pre-teen, after her mom died, probably burned her out early) so I don't know that its particularly Italian.

    Chicken wings (I acutally prefer other cuts of chicken since wings are really hard to get the meat/bones separated, but I think she liked them becasuse they were cheap...)
    2 or 3 tomatoes cut in quarters
    4 or 5 stalks of celery cut in 2 inch pieces
    1 onion cut in eighths or quarters depending on the size of the onion
    cover with water and simmer all until the chicken is falling off of the bones, the tomatoes and onions have all but dissolved and the celery is nice and soft

    cook a cup of pastina (little pearl pasta) separately, so it won't cloud the soup and add to the cooked soup

    serve with pepper and some grated parmesan or romano cheese
    this also works nice with left over turkey

    it sure is an Italian Recipe! and it's related to mine. the only reason i don't put pasta in my soup is because I usually make it to last several days and the pasta grows and sucks up all the broth.
    I didn't know you were Italian, Eden.
    Mimi Team TE BIANCHISTA
    for six tanks of gas you could have bought a bike.

  8. #23
    Join Date
    Jul 2004
    Posts
    2,609
    Quote Originally Posted by mimitabby View Post
    okay, i'm hungry.

    Chicken soup:
    boil water
    throw in chicken (raw, either boned or sectioned, without skin)
    and carrots
    boil until tender.
    add onion,
    mustard greens, salt, pepper. cook until greens and onion are done.

    serve with good bread.

    Mustard greens? I might have to try that instead of kale in mine. Is it bitter? By the time the kale and cabbage cook down in mine, they're don't add much flavor, or texture, but oh-so-many vitamins! The mustard greens probably are just as nutritious.

  9. #24
    Join Date
    Dec 2005
    Location
    WA State
    Posts
    4,364
    Quote Originally Posted by mimitabby View Post
    it sure is an Italian Recipe! and it's related to mine. the only reason i don't put pasta in my soup is because I usually make it to last several days and the pasta grows and sucks up all the broth.
    I didn't know you were Italian, Eden.
    All the way on my Daddy's side - my maiden name was Battaglia. His grandparents were all immigrants- from near Napoli on my Grandma's side and Sicily on Grandpa's. Funny enough my Grandma's family actually lived out here in Oregon, near Tillamok, for a while when she was a kid- I seem to remember it even had something to do with a cheese factory. I didn't know that until recently. There might even still be some Tedesco relatives of mine down there for all I know - there are definitely some down in California, but its a really big family and I never got to know very many of my great aunts or uncles. My mom's family is classic American mutt - English, Irish, Scottish, German, Slovak and probably more.
    "Sharing the road means getting along, not getting ahead" - 1994 Washington State Driver's Guide

    visit my flickr stream http://flic.kr/ps/MMu5N

  10. #25
    Join Date
    Apr 2006
    Location
    Seattle
    Posts
    8,548
    Quote Originally Posted by Pedal Wench View Post
    Mustard greens? I might have to try that instead of kale in mine. Is it bitter? By the time the kale and cabbage cook down in mine, they're don't add much flavor, or texture, but oh-so-many vitamins! The mustard greens probably are just as nutritious.
    mustard greens are more pungent than bitter!
    to keep their flavor, don't overcook them!

    Eden very cool paisana!
    Mimi Team TE BIANCHISTA
    for six tanks of gas you could have bought a bike.

  11. #26
    Join Date
    Jun 2004
    Location
    Sonoma County, CA
    Posts
    658
    My favortie canned soup is Campbells (the fancy can Campbells) Italian Wedding Soup. Lately it's the only canned soup I buy.
    "Bicycling is a big part of the future. It has to be. There's something wrong with a society that drives a car to workout in a gym." -- Bill Nye

  12. #27
    Join Date
    Apr 2006
    Location
    Seattle
    Posts
    8,548
    Quote Originally Posted by Deanna View Post
    My favortie canned soup is Campbells (the fancy can Campbells) Italian Wedding Soup. Lately it's the only canned soup I buy.
    yeah, that is a good kind. Sometimes those get into my cupboard, DH buys it.
    Mimi Team TE BIANCHISTA
    for six tanks of gas you could have bought a bike.

  13. #28
    Join Date
    Jul 2006
    Location
    Looking at all the love there that's sleeping
    Posts
    4,171
    I really miss Rhode Island Clam Chowder.
    All of the yumminess of chowder, but it's not cream-based. Clear broth.

    I just had some butternut squash/carrot soup that a vegan friend of mine gave me the recipe for (my version wasn't vegan, as I used chicken broth instead of veggie broth (or water)). Nice and hearty and spicy...perfect for a cold winter day. If I can find the recipe in this disaster zone that serves as a kitchen, I'll post it.

    I view canned soups in the same way as icecream....if you don't go for the "real version" - i.e., NOT low fat, low salt - what's the point?

  14. #29
    Join Date
    Oct 2002
    Location
    San Francisco Bay Area
    Posts
    9,324
    I agree with you except for the low salt. Canned soups are only salty because of the canning process.

    V.
    Discipline is remembering what you want.


    TandemHearts.com

  15. #30
    Join Date
    Nov 2006
    Posts
    50
    Homemade lentil soup. Yum ! I also love leek & potato and butternut squash soups.

 

 

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