That's awesome Robin. I think we *are* progressing similarly, though I first got the distance and am just now working on pace.

To that end I did my 1st under 35 min 5k which includes a few warm up minutes (so a 10:45 pace once warm). This after a frustrating spin class (didn't care for the sub, who changed music mid song... got off the bike to basically hold a stopwatch and tell us stuff like 'keep it up' etc. I dunno, seems like a spin teacher should at least do the ride too, no?)! The class itself was 3 long hills... so legs were not exactly fresh for the run, either.

So there is hope for me yet!
-Tasha