Quote Originally Posted by Robyn Maislin View Post
Hey, I ran 2.85 miles in 30 minutes yesterday. It almost killed me, but I am getting close to the 10 min. mile goal...
Seriously, it took me like 2 hours to recover. I don't rmember cycling being this hard, but on the other hand, I built it up over 2 years.

Robyn
whoo hoo !! ! !

You are ahead of me I did 2 miles at 5.7 mph (5 miles total in an hour if I include the elliptical)

tonight is run night but i am just going to do 2 miles again (22 minutes) then up it next week to 24 minutes, then the next week to 26 minutes then 28 etc. Once I hit 30 mins it will go up 3 minute increments i am planning on reducing the elliptical time proportionally until I can run the full hour (hopefully by spring)

i am discovering the schedule that works for me isn't really a weekly schedule but more a rotation one, I am trying to fit 3 runnings for every 2 bike (trainer and spin class) sessions and 2 swim (1 hour - distance and 45 min. sprint) sessions.

Because of life commitments I will be off Thurs and Friday which probably won't be a bad thing

Keep up the great work everybody ! ! !