Results of AT test

[KSH]

Very interesting stuff.

So... where do you go from here? I guess I'm a little confused as to what you do with this information.

[eclectic]

Very interesting. Puts me to thinking.

I can lose weight and inches running or fast walking but if I bike or swim I lose neither but I can go a really long time.

Maybe this is something I need to look into.

thanks

[Running Mommy]

well now I take the info and work with my running coach to come up with workouts that will get me in the fat burning zone. My goal in the next month is to really get the fat burning fires burning, and then I'll start working on performance. I need to lose some of my "ballast" first and then I think the speed will come a bit easier.
It was very cool to see all of that info graphed out. Now if I just knew exactly how many cals I need to consume in a day I'd be golden.

[rocknrollgirl]

What type of workouts did they rcommend?

Ruth