Yes, keep a running average and measure at the samwe time each day. If you are dehydrated the body fat % increases.
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Thread: Weigh in - week of Nov. 6
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11-14-2006, 05:17 AM #1
Sell crazy someplace else
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Jennifer
“Live as if you were to die tomorrow. Learn as if you were to live forever.”
-Mahatma Gandhi
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle
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11-14-2006, 08:22 AM #2
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Went to the doctor today for my bi-annual blood workup (too much diabetes, thyroid, heart disease, etc in my family!). We discussed my weight, and I got a green light on my 'diet' plan:
Weight: 158 lbs.
Height: 5'0(though nurse mentioned that my shoes weren't exactly flat.....)
BP: 109/73
The Plan:
I am on Day 2 of "Eating for Life"--the Fish Tacos rock!
Riding(both road & MTB) 3-4 times week
Signed up for "12 Week Challenge" at local personal training place, starting today til Feb. 12, I will meet with "Trainer Brad" twice weekly.
Goal:130 pounds or a size 4 (whatever looks good)http://bikedown.blogspot.com/
“I don’t condone obesity, but I don’t think we all need to be a f—king size two. It’s a ridiculous goal. You know what’s important? Living well and not being consumed with eating boring salads that you hate.”
-- Katherine Heigl
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